Morning Blessing

January 2, 2012

12 minute journey from sleeping to waking. Let gratitude & joy start your day off right. Words by Halcyon. Produced and Mixed by Mauricio Andrades. Morning Blessing – HugNation.com by HugNation

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2011 Year In Review

December 30, 2011

I like to take a moment each year to look back. (Here is my review from 2010 ) My 2011 Year In Review: 1. Turned 40 years old 2. Attended my 14th Burn & helped lead Pink Heart. 3. Gave a sermon at my childhood church. 4. Spoke at the Burning Man film fest, Soul [...]

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“9 Tips to Creating Healthy, Happy New Year’s Goals ” Hugnation 12.25.11

December 28, 2011

1) Avoid goals that make you feel stressed or guilty. 2) Go towards things you want, not away from things you don’t. 3) Express it in present tense. 4) Make sure you believe it can happen. 5) Include things you are already doing. 6) Make sure it feels good! 7) Allow for magic outside your [...]

9 Tips for Healthy, Happy New Years Goals [ 19:48 ] Play Now | Play in Popup | Download
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Bonus Hug Nation clips

December 27, 2011

Some clips from tonight’s Happy Hour: On the meaning of Life: Many paths to Truth:

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Thoughts & Motivation 12.20.11

December 21, 2011

Understanding the motivations of external forces can help you understand where the influence in your own thoughts come from. (Also avail as audio on iTunes.)

Thoughts & Motivation 12.20.11 [ 23:48 ] Play Now | Play in Popup | Download
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Hug Dec 13 – Self Love vs Narcisism

December 13, 2011

The story of Narcissus is told as a cautionary tale. A man, so entranced by his own beauty that he becomes trapped in his own gaze. But as I grow in wisdom and calm in ambition, I am increasing my gaze into the pond as well. The universe is amazing. And I have no more [...]

Self Love vs. Narcissism [ 31:35 ] Play Now | Play in Popup | Download
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Tree Trimming 2011

December 12, 2011

Family adorableness and giggles

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NOW & Imagination

December 6, 2011

It is hard to know where to focus our attention in this attention deficit world of pop-up ads, video billboards, and sign flippers on every corner. It can be maddening. If we view life as something that we take a seat for and passively receive – then we are in for a frenzied ride that [...]

Now and Imagination 12.06.11 [ 24:37 ] Play Now | Play in Popup | Download
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Anybeat Mashup

December 2, 2011

Silly video I made from Anybeat press clips.

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“Xmas, Santa, Christ, & Coke” – Hug Nation Nov 29, 2011

November 29, 2011

Yuletide ramblings about the consumer culture of Xmas and an attempt to refocus on Gifting & the birth of Christ Consciousness within us all. LINKS: http://www.hugnation.com http://www.eggnography.com http://www.heifer.org

Xmas, Santa, Christ, & Coke [ 22:30 ] Play Now | Play in Popup | Download
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