From the category archives:

HugNation

Vertigo – Hug Nation May 15

May 16, 2012
"Vertigo" May 15, 2012 [ 48:32 ] Play Now | Play in Popup | Download
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Hug Nation May 8 – lots of good stuff

May 8, 2012

Hug Nation started out talking about “Drama.” But it didn’t go exactly as I hoped. In fact, as I began the hug, I was thinking, “That wasn’t as I hoped, maybe I won’t archive it.” And I realized that I was totally NOT being present as I began the hug. So I stopped, re-calibrated, and [...]

Full May 8 Hug Nation broadcast [ 59:40 ] Play Now | Play in Popup | Download
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hug nation test chat

May 8, 2012
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Yoga Thoughts – Hug Nation 4.24.12

April 25, 2012

TOPIC: “Yoga Thoughts” & “Tension. Release. Tension. Repeat.” Hugnation 4/24 – NOW moment. – I’ve been putting a lot of energy into spiritual growth and expression, but not as much into my physical development – Part of being a human being is the gift of physical being in the world – Yoga is not a [...]

Yoga Thoughts [ 26:58 ] Play Now | Play in Popup | Download
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Hug Nation – April 17

April 19, 2012

What is Hug Nation all About? Lessons from Lucidity: Public Displays of Joy:

What is Hug Nation About? [ 21:08 ] Play Now | Play in Popup | Download
"Lessons from Lucidity" Play Now | Play in Popup | Download
"Public DIsplays of Joy" Play Now | Play in Popup | Download
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HugNation on the road

April 19, 2012

Brodhi assured me he only listens, not watches, while driving. If you want MP3′s only, check out itunes.hugnation.com!

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“How & What You Surrender To” Hug Nation April 3, 2012

April 4, 2012
How & What You Surrender To [ 19:37 ] Play Now | Play in Popup | Download
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“Memory Mindfulness” Hug Nation March 26

March 29, 2012

What does it mean if our imagination controls our future thoughts AND our past story?! Inspired by recent readings on the science of memory. (second half of broadcast – after hug: http://youtu.be/SMSLJk_gKIM) links mentioned: http://www.radiolab.org/people/karim-nader/ http://www.wired.com/magazine/2012/02/ff_forgettingpill/all/1 http://www.jacobglass.com http://www.thework.com Includes: – memory and how the brain works. 3 states of awareness. Remembering the past, being present, [...]

Memory Mindfulness [ 20:59 ] Play Now | Play in Popup | Download
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“Defining Drama” Hug Nation Feb 28, 2012

February 29, 2012

A friend asked for a “no drama zone” during an upcoming weekend. The conversation that followed inspired this Belief Buffet dish. This recording includes the intro “mindfulness moment” (until 02:00) plus some Q & A from chat after the Hug. (starts at 25:21) Special thank you to all my courageous friends who speak (& listen) [...]

"Defining Drama" Hug Nation Feb 28, 2012 [ 39:29 ] Play Now | Play in Popup | Download
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“I am a F**k-up. I Am Divine.” – Hug Nation Feb 21, 2012

February 22, 2012

This powerful broadcast started with trouble and ended in tears. We are all perfect. And we all struggle with the roller coaster of the human experience.

I am a F**k-up. I Am Divine. - Hug Nation Feb 21, 2012 [ 17:22 ] Play Now | Play in Popup | Download
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