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	<title>LifeStudent &#187; HugNation</title>
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	<description>The Unofficial Blog of John Halcyon Styn</description>
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	<itunes:subtitle>Another dose of positivity, love and growth with a healthy dash of pink.</itunes:subtitle>
	<itunes:summary>Love, connection, and dishes from the Belief Buffet. Hosted by John Halcyon Styn</itunes:summary>
	<itunes:keywords>love, halcyon, burning, man, hug, hugs, hugging</itunes:keywords>
	<itunes:category text="Religion &#38; Spirituality">
		<itunes:category text="Spirituality" />
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	<itunes:category text="Health">
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	<itunes:author>Halcyon</itunes:author>
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		<itunes:name>Halcyon</itunes:name>
		<itunes:email>halcyon@cockybastard.com</itunes:email>
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		<item>
		<title>The Meaning of Life &#8211; Hug Nation 01.17.12</title>
		<link>http://www.lifestudent.com/hub/2012/01/18/the-meaning-of-life-hug-nation-01-17-12/</link>
		<comments>http://www.lifestudent.com/hub/2012/01/18/the-meaning-of-life-hug-nation-01-17-12/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:43:10 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[Belief Buffet]]></category>
		<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3812</guid>
		<description><![CDATA[I believe the meaning of life is to EXPERIENCE the gift of life, itself. But I&#8217;m starting to realize there is a set of rules or &#8220;Best Practices&#8221; to this grand Game of Life, as well. Here is a link to the Turkish Mountaintop Story I mentioned.]]></description>
			<content:encoded><![CDATA[<p></p><p>I believe the meaning of life is to EXPERIENCE the gift of life, itself. But I&#8217;m starting to realize there is a set of rules or &#8220;Best Practices&#8221; to this grand Game of Life, as well.<br />
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<p>Here is a link to the <a href="http://www.youtube.com/watch?v=nSlzfXRvqbw">Turkish Mountaintop Story</a> I mentioned.</p>
]]></content:encoded>
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			<enclosure url="http://hugnation.com/audio/2011/Hug_april26_5ways_FightFunk.mp3" length="47343167" type="audio/mpeg" />
		<itunes:duration>0:24:39</itunes:duration>
		<itunes:subtitle>I believe the meaning of life is to EXPERIENCE the gift of life, itself. But I&#8217;m starting to realize there is a set of rules or &#8220;Best Practices&#8221; to this grand Game of Life, as well.

Here is a link to the Turkish Mountaintop Story [...]</itunes:subtitle>
		<itunes:summary>I believe the meaning of life is to EXPERIENCE the gift of life, itself. But I&#8217;m starting to realize there is a set of rules or &#8220;Best Practices&#8221; to this grand Game of Life, as well.

Here is a link to the Turkish Mountaintop Story I mentioned.</itunes:summary>
		<itunes:keywords>HugNation, podcasts</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<title>Happy New Year Hug Nation &#8211; Jan 3</title>
		<link>http://www.lifestudent.com/hub/2012/01/04/happy-new-year-hug-nation/</link>
		<comments>http://www.lifestudent.com/hub/2012/01/04/happy-new-year-hug-nation/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:29:13 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[Belief Buffet]]></category>
		<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>
		<category><![CDATA[podcasts]]></category>

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<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/0pDqZ_kLelQ?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0pDqZ_kLelQ?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<itunes:duration>0:16:48</itunes:duration>
		<itunes:subtitle>
</itunes:subtitle>
		<itunes:summary>
</itunes:summary>
		<itunes:keywords>HugNation, podcasts</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<title>Morning Blessing</title>
		<link>http://www.lifestudent.com/hub/2012/01/02/morning-blessing/</link>
		<comments>http://www.lifestudent.com/hub/2012/01/02/morning-blessing/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 22:47:10 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3787</guid>
		<description><![CDATA[12 minute journey from sleeping to waking. Let gratitude &#038; joy start your day off right. Words by Halcyon. Produced and Mixed by Mauricio Andrades. Morning Blessing &#8211; HugNation.com by HugNation]]></description>
			<content:encoded><![CDATA[<p></p><p>12 minute journey from sleeping to waking. Let gratitude &#038; joy start your day off right.</p>
<p>Words by Halcyon. Produced and Mixed by Mauricio Andrades.</p>
<p><object height="81" width="100%"><param name="movie" value="https://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F32218945"></param><param name="allowscriptaccess" value="always"></param> <embed allowscriptaccess="always" height="81" src="https://player.soundcloud.com/player.swf?url=http%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F32218945" type="application/x-shockwave-flash" width="100%"></embed></object>  <span><a href="http://soundcloud.com/johnstyn/morning-blessing-hugnation-com">Morning Blessing &#8211; HugNation.com</a> by <a href="http://soundcloud.com/johnstyn">HugNation</a></span> </p>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;9 Tips to Creating Healthy, Happy New Year’s Goals &#8221; Hugnation 12.25.11</title>
		<link>http://www.lifestudent.com/hub/2011/12/28/9-tips-to-creating-healthy-happy-new-year%e2%80%99s-goals-hugnation-12-25-11/</link>
		<comments>http://www.lifestudent.com/hub/2011/12/28/9-tips-to-creating-healthy-happy-new-year%e2%80%99s-goals-hugnation-12-25-11/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 09:08:42 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Xtra]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3773</guid>
		<description><![CDATA[1) Avoid goals that make you feel stressed or guilty. 2) Go towards things you want, not away from things you don’t. 3) Express it in present tense. 4) Make sure you believe it can happen. 5) Include things you are already doing. 6) Make sure it feels good! 7) Allow for magic outside your [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>1)   Avoid goals that make you feel stressed or guilty.<br />
2)   Go towards things you want, not away from things you don’t.<br />
3)   Express it in present tense.<br />
4)   Make sure you believe it can happen.<br />
5)   Include things you are already doing.<br />
6)   Make sure it feels good!<br />
7)   Allow for magic outside your control.<br />
8 )   Align it with your higher self.<br />
9)   Let go of attachments.</strong></p>
<p><a href="http://www.lifestudent.com/hub/wp-content/uploads/2011/12/Screen-shot-2011-12-27-at-8.27.38-PM.png"><img src="http://www.lifestudent.com/hub/wp-content/uploads/2011/12/Screen-shot-2011-12-27-at-8.27.38-PM-300x199.png" alt="" title="Screen shot 2011-12-27 at 8.27.38 PM" width="300" height="199" class="aligncenter size-medium wp-image-3774" /></a></p>
<p>Happy New Year!<br />
New Year’s Eve is pretty uneventful from space.  There is no cosmic “click” when our calendars expire. The passing of Time is an allusion. Time simply is.  We humans experience Time as a present moment streaming along an imaginary timeline, preceded by a past and with a future ahead of us.  All we ever experience is the present moment, but our big ol’ brains allow us to remember and create elaborate stories of how we got here and where we are going.<br />
That being said, it can still be helpful to use arbitrary times on the calendar as plotting points of a journey. Like longitude and latitude coordinates that – when a line is drawn between them – gives us a sense of space.<br />
This space between calendar points is time.<br />
So when the calendar notifies us of a milestone, it is fun to check in and see where you stand on your journey.<br />
Are you on track? In alignment?<br />
Are you uncovering the script inside you? Or following a script given to you?<br />
Are you being pulled from your heart? Or pushed by your mind?<br />
Are you making choices from Love? Or Fear?<br />
As we analyze where we are come the end of December and where we want to be in the New Year, it can be tempting to make a list of Resolutions.<br />
This instinct can be good… but it is critical that you craft your statements and sentiments with care.<br />
And before we even get started, lets use be use the term resolutions lightly.  Resolutions sound way too aggressive.  NATO and the UN make resolutions. They are like barbed wire fences in idea form.</p>
<p>Here are 9 Tips to Creating Healthy, Happy New Year’s Goals</p>
<p><strong>1) Avoid goals that make you feel stressed or guilty. </strong><br />
Resolutions are not your opportunity to chastise yourself for things you meant to do but didn’t.<br />
People often list the things they wish they were doing better at. There is an element of guilt to things like “Hit the Gym at least 3 times a week.”  If the idea makes you stressed, try reframing  the idea with a similar intention like, “Honor my body’s ability to thrive and be active.”</p>
<p><strong>2)   Go towards things you want, not away from things you don’t.</strong><br />
That which you resist, persists.  Mother Teresa said she would never attend an Anti-War rally, but would  consider a peace rally.  Going to war with something means all you attention is on that thing!<br />
The key is to create a future that is warm and inviting and creates an emotional gravitational pull towards it.<br />
Rather than marching away from your fat thighs, walk towards your strong legs.<br />
Instead of<br />
“Stop eating crap. “  Try, “Be conscious of how I fuel my body.”</p>
<p>&#8220;Find good-feeling thoughts and good-feeling manifestations must follow&#8221;<br />
Abraham (Esther &#038; Jerry Hicks) </p>
<p><strong>3) Make it present tense.</strong><br />
Rather than set a list of rules that you need to follow, try to visualize a future that makes you happy.<br />
See yourself in 6 months.<br />
 <a href="http://www.JacobGlass.com">Jacob Glass</a> teaches something he calls “The Lunch Game.”  You agree with your lunch partner, in advance, to speak in the present tense as if it was 6 months from now.  Don’t get caught up in the “how,” just speak as if obstacles have been resolved and decisions have been made.<br />
What are you doing? Who are you spending time with? What is your job like?<br />
Allow yourself to feel this future as if it was happening now.<br />
This same technique is a great way to articulate goals.<br />
Write your “resolutions” as joyful statements about your life.<br />
<em>“I am doing yoga most mornings and then going for a short walk.  I make a point to appreciate the plants &#038; flowers along my path.”<br />
“I finished the 1st draft of my novel and am thrilled with the ideas that have emerged.”<br />
“I am spending wonderful time with my family and enjoy the growing bond with my parents.”</em></p>
<p><strong>4) Make sure it is something you believe could happen. </strong><br />
You don’t have to have any idea *how* it will happen. But you need to believe it is possible. Could you be living in a new amazing apartment in 6 months?  Then visualize it!  Could you be living on a space station in 6 months?  Save that dream for another list.</p>
<p><strong>5) Include things you are already doing.</strong><br />
Give yourself some credit!  While it is nice to look at the year ahead, don’t be so quick to discard the year that just past.  You have done a million wonderful things;  take credit for a few and use the momentum of your path.<br />
People like to use the phrase “Turn over a new leaf.”  But you have a massive root network that deserves your respect.<br />
Some examples:<br />
“Continue habit of reading each night before bed.”<br />
 “Deepen my relationship with my parents.”<br />
<strong><br />
6) Make sure it feels good!</strong><br />
If a goal makes you feel bad, it will not create good results.  More importantly, in terms of time spent, the path is 99.9%.  Arrival at the destination is a fleeting moment.   The way you feel while you are on the path is EVERYTHING.</p>
<p>As Abraham (Esther &#038; Jerry Hicks)   said, “The main event has never been the manifestation, the main event has always been the way you feel, moment by moment, because that&#8217;s what life is.”</p>
<p>If “Get fit for swimsuit season” makes you feel bad, try, “Feel good about my body at a pool party.”  Or “Feel my body getting stronger.”</p>
<p><strong>7) Allow the goals to contain magic beyond your control.</strong><br />
Some of the biggest accomplishments in the next year could be the result of serendipitous events beyond your will.   Feel free to include things that you can’t actually make happen.  Like, “Discover new hobby I become passionate about.”<br />
This is helpful if there is a goal you find daunting.<br />
For example if, “I have submitted my manuscript to 5 publishers” gives you a panic attack, try, “I have met several people who love my ideas and are helping me submit my manuscript.”</p>
<p><strong>8 ) Align it with your higher self.</strong><br />
If your goals are in alignment with divine ideals, then you have the momentum of the Universe on your side.<br />
“Get thin,” is ego driven.  But “Increase my body’s health” is in service to the larger forces of thriving, nature &#038; the cosmos.<br />
If you can’t find a way to make the goal in alignment with higher ideals, drop it.  And make room for goals that define you as a vessel of love and compassion.<br />
<strong><br />
9) Let go of attachments.</strong></p>
<p>Set goals, then let go of your attachment to them.<br />
Goals are just an excuse to get into motion.  We use our best judgment and the above ideas to craft good goals, but we need to recognize that our perception is imperfect.<br />
If you have an intention to get a job teaching, but once you start taking classes, discover that there is a more exciting opportunity, don’t be afraid to change direction to get in more direct alignment with your Flow.<br />
Maybe you were confused about the intention of a goal, or maybe you were inspired towards a goal simply to get you to start down an unexpected path.<br />
It could be a way for your higher self to trick you into going down a path you lacked clarity on before.<br />
Remember when  the Oracle told Neo he was not the One?  He stopped trying to be the One, and so was able to act in intergirty and step into his role from heart, not mind.</p>
<p>Bottom line:  Goals are enhancements, not fixes.  Everything is perfect as is.<br />
Resist the temptation to beat yourself up.<br />
You are always mid-way on the path. The key is to celebrate the direction you are in and take tiny steps towards re-alignment with your truth.<br />
Let the vision of your goals be an enticing treat with a gravitational pull that lures you towards it.<br />
Make sure it feels good.<br />
A joyful Now is the best map to a Joyful tomorrow.<br />
As Abraham says, “You cannot have a happy ending to an unhappy journey.”</p>
<p>May you continue to spread your light and recognize the gift you are to the world. Thank you for being YOU.<br />
Happy New Year!</p>
<p>Namaste.<br />
-John<br />
Dec. 27. 2011</p>
<p>This topic was discussed during the Hug Nation brodacats on Dec. 27. 2011.<br />
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			<wfw:commentRss>http://www.lifestudent.com/hub/2011/12/28/9-tips-to-creating-healthy-happy-new-year%e2%80%99s-goals-hugnation-12-25-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:duration>0:19:48</itunes:duration>
		<itunes:subtitle>1)   Avoid goals that make you feel stressed or guilty.
2)   Go towards things you want, not away from things you don’t.
3)   Express it in present tense.
4)   Make sure you believe it can happen.
5)   Include things you are already doing.
6)   Make[...]</itunes:subtitle>
		<itunes:summary>1)   Avoid goals that make you feel stressed or guilty.
2)   Go towards things you want, not away from things you don’t.
3)   Express it in present tense.
4)   Make sure you believe it can happen.
5)   Include things you are already doing.
6)   Make sure it feels good!
7)   Allow for magic outside your control.
8 )   Align it with your higher self.
9)   Let go of attachments.

Happy New Year!
New Year’s Eve is pretty uneventful from space.  There is no cosmic “click” when our calendars expire. The passing of Time is an allusion. Time simply is.  We humans experience Time as a present moment streaming along an imaginary timeline, preceded by a past and with a future ahead of us.  All we ever experience is the present moment, but our big ol’ brains allow us to remember and create elaborate stories of how we got here and where we are going.
That being said, it can still be helpful to use arbitrary times on the calendar as plotting points of a journey. Like longitude and latitude coordinates that – when a line is drawn between them – gives us a sense of space.
This space between calendar points is time.
So when the calendar notifies us of a milestone, it is fun to check in and see where you stand on your journey.
Are you on track? In alignment?
Are you uncovering the script inside you? Or following a script given to you?
Are you being pulled from your heart? Or pushed by your mind?
Are you making choices from Love? Or Fear?
As we analyze where we are come the end of December and where we want to be in the New Year, it can be tempting to make a list of Resolutions.
This instinct can be good… but it is critical that you craft your statements and sentiments with care.
And before we even get started, lets use be use the term resolutions lightly.  Resolutions sound way too aggressive.  NATO and the UN make resolutions. They are like barbed wire fences in idea form.
Here are 9 Tips to Creating Healthy, Happy New Year’s Goals
1) Avoid goals that make you feel stressed or guilty. 
Resolutions are not your opportunity to chastise yourself for things you meant to do but didn’t.
People often list the things they wish they were doing better at. There is an element of guilt to things like “Hit the Gym at least 3 times a week.”  If the idea makes you stressed, try reframing  the idea with a similar intention like, “Honor my body’s ability to thrive and be active.”
2)   Go towards things you want, not away from things you don’t.
That which you resist, persists.  Mother Teresa said she would never attend an Anti-War rally, but would  consider a peace rally.  Going to war with something means all you attention is on that thing!
The key is to create a future that is warm and inviting and creates an emotional gravitational pull towards it.
Rather than marching away from your fat thighs, walk towards your strong legs.
Instead of
“Stop eating crap. “  Try, “Be conscious of how I fuel my body.”
&#8220;Find good-feeling thoughts and good-feeling manifestations must follow&#8221;
Abraham (Esther &#038; Jerry Hicks) 
3) Make it present tense.
Rather than set a list of rules that you need to follow, try to visualize a future that makes you happy.
See yourself in 6 months.
 Jacob Glass teaches something he calls “The Lunch Game.”  You agree with your lunch partner, in advance, to speak in the present tense as if it was 6 months from now.  Don’t get caught up in the “how,” just speak as if obstacles have been resolved and decisions have been made.
What are you doing? Who are you spending time with? What is your job like?
Allow yourself to feel this future as if it was happening now.
This same technique is a great way to articulate goals.
Write your “resolutions” as joyful statements about your life.
“I am doing yoga most mornings and then going for a short walk.  I make a point to appreciate the plants &#038; flowers along my path.”
“I finished the 1st draft of my novel and am thrilled with the ideas that have emerged.”
“I am spending wonderful time wit[...]</itunes:summary>
		<itunes:keywords>HugNation, podcasts, Writing, Xtra</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Bonus Hug Nation clips</title>
		<link>http://www.lifestudent.com/hub/2011/12/27/bonus-hug-nation-clips/</link>
		<comments>http://www.lifestudent.com/hub/2011/12/27/bonus-hug-nation-clips/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 04:13:45 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3771</guid>
		<description><![CDATA[Some clips from tonight&#8217;s Happy Hour: On the meaning of Life: Many paths to Truth:]]></description>
			<content:encoded><![CDATA[<p></p><p>Some clips from tonight&#8217;s Happy Hour:</p>
<p>On the meaning of Life:<br />
<object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/exkeoMlL3Y8?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/exkeoMlL3Y8?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Many paths to Truth:<br />
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]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/12/27/bonus-hug-nation-clips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoughts &amp; Motivation 12.20.11</title>
		<link>http://www.lifestudent.com/hub/2011/12/21/thoughts-motivation-12-20-11/</link>
		<comments>http://www.lifestudent.com/hub/2011/12/21/thoughts-motivation-12-20-11/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 18:25:07 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3769</guid>
		<description><![CDATA[Understanding the motivations of external forces can help you understand where the influence in your own thoughts come from. (Also avail as audio on iTunes.) Additional clip from the afternoon broadcast:]]></description>
			<content:encoded><![CDATA[<p></p><p>Understanding the motivations of external forces can help you understand where the influence in your own thoughts come from.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/Dx0D1v_k96U" frameborder="0" allowfullscreen></iframe></p>
<p>(Also avail as audio <a href="http://itunes.apple.com/us/podcast/lifestudent/id471963863" target="_blank">on iTunes</a>.)</p>
<p><span id="more-3769"></span></p>
<p>Additional clip from the afternoon broadcast:</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/Jd8cmr7k6BM" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/12/21/thoughts-motivation-12-20-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://hugnation.com/audio/2011/hug_dec20_motivate.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:23:48</itunes:duration>
		<itunes:subtitle>Understanding the motivations of external forces can help you understand where the influence in your own thoughts come from.

(Also avail as audio on iTunes.)

Additional clip from the afternoon broadcast:
</itunes:subtitle>
		<itunes:summary>Understanding the motivations of external forces can help you understand where the influence in your own thoughts come from.

(Also avail as audio on iTunes.)

Additional clip from the afternoon broadcast:
</itunes:summary>
		<itunes:keywords>HugNation, podcasts</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Hug Dec 13 &#8211; Self Love vs Narcisism</title>
		<link>http://www.lifestudent.com/hub/2011/12/13/hug-dec-13-self-love-vs-narcisism/</link>
		<comments>http://www.lifestudent.com/hub/2011/12/13/hug-dec-13-self-love-vs-narcisism/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 07:34:29 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3765</guid>
		<description><![CDATA[The story of Narcissus is told as a cautionary tale. A man, so entranced by his own beauty that he becomes trapped in his own gaze. But as I grow in wisdom and calm in ambition, I am increasing my gaze into the pond as well. The universe is amazing. And I have no more [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/iB0fiau0tPc?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/iB0fiau0tPc?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>The story of Narcissus is told as a cautionary tale.<br />
A man, so entranced by his own beauty that he becomes trapped in his own gaze.<br />
But as I grow in wisdom and calm in ambition, I am increasing my gaze into the pond as well.<br />
The universe is amazing. And I have no more elaborate or intimate experience of the universe than of my own mind, in my own body.<br />
I witness food become energy. I witness healing. I witness breath and heartbeat.  I witness thoughts and emotions.<br />
The entire Universe exists – to me – inside my head.<br />
Everything I can perceive is done so inside my brain.<br />
Every image, every touch, every smell.<br />
EVERYTHING IN THE UNIVERSE is a sensation sent along my nervous system to my brain to be interpreted.<br />
There is a lot to see in that pool!<br />
***<br />
School teaches us a little bit of history. We get simplified lessons of empires and tyrants.  Of inventors and liberators.<br />
We learn about the birth of our country and the modern world. We learn about the progress at the hands of industry.<br />
We are taught that we are a tiny droplet born into a massive wave.  We are lucky to be a part of this amazing wave of industry and progress.<br />
We are taught that – if we apply ourselves – we can work for one of forces that is steering the wave.<br />
But a wave is a poor metaphor.   A wave is connected to the whole and is a harmonic part of the natural cycles.<br />
What we are experiencing is more like the rush of water after a damn breaks. The rush of this wave is not limited by cycles or nature.  It  violently cuts its own path towards progress.<br />
That this is a good thing is seldom questioned.<br />
And so we are prepared in school to build a raft. We learn about the direction of this flood as if it is inevitable and wonderful.  “We are bringing moisture to the desert!” We scream, as 1000 desert cacti are exterminated forever.<br />
And where, really, is the flood heading?  To the ocean? To more water?  Do we need that!?<br />
The cultural mythology is that we are heading in a positive direction. The growth and achievement and acquisition are the direction of happiness.  And so we jump in the raging flood and paddle towards the sea.<br />
And while I don’t mean to say progress is bad – I am saying that it is not good in and of itself.<br />
Perhaps Narcicis had it right. Maybe all the joy we need is in a tiny puddle.<br />
***<br />
Self Love may be the key out of the madness.<br />
The first step is to understand that we are as great as any person who has ever walked the earth.<br />
We have the same biology and brain. We have the same capacity to feel and learn.<br />
So if we feel that the rush of the flood no longer serves us, we can crawl out of the water and re-evaluate.<br />
Steve Jobs <a href="http://www.brainpickings.org/index.php/2011/12/02/steve-jobs-1995-life-failure/">said</a>,</p>
<blockquote><p>&#8220;When you grow up you, tend to get told that the world is the way it is and your life is just to live your life inside the world, try not to bash into the walls too much, try to have a nice family, have fun, save a little money. That’s a very limited life. Life can be much broader, once you discover one simple fact, and that is that everything around you that you call life was made up by people that were no smarter than you. “</p></blockquote>
<p>We are taught that the world exists and culture is in motion.  The evolution of progress is wonderful  and beyond our control.  But Jobs is right,  everything in the system was created by people no smarter than you.  And most probably , by people with less spiritual connection  than you. Possibly by people with incredibly distorted ideas of what is important. Definitely by people who valued victory over compassion and had an unhealthy drive for achievement.</p>
<p>Don’t get me wrong, there are millions…billions of people to learn from on the earth now and in history.   And we should absolutely value the wisdom of those before us. We can see so much farther when we stand on the shoulders of giant.<br />
But who is to say what direction to look?<br />
Learn from history, books, and others, but be critical of anything you don’t experience.  Have faith in other’s teachings, but never let it trump your own knowledge.<br />
This is a complicated modern world.  And leveraging the lessons of others is mandatory.   Michelangelo may have been a renaissance man, but he’d have to narrow his specialization today.<br />
But make no mistake, neither Michelangelo, nor Socrates nor Ghandi nor Jobs is greater than you.<br />
In fact, they are far more like you than those paddling in the rushing tide.<br />
All great people gazed into the pool of self.  Each one listened to their own authority.  What makes a person great is this very ability:  to listen to the song in their hearts – and act on it.<br />
We have the tendency to measure greatness by the same measuring sticks given to us by those that steer the flood.  We value buildings with golden names across them.  We value packed auditoriums and screaming fans.<br />
But the list of greatness is not written across mountains or in marble.  It is quietly spoken in thank you’s from joyful lips.<br />
The tide’s roar is massive and loud.  It can be hard to hear our own voice. It can feel arrogant to deny the pervasive path of the status quo.<br />
But we must embrace our inner narcissist. And we must understand that the flood needs you to join it. It is highly motivated to get you on board.<br />
And so the subtle lessons of school and culture  chip away at our confidence.  We worship flawless skin and ignore flawless character.  We applaud influence but do not demand integrity.  We paint dominance as victory and compassion as weakness.<br />
Worst of all, we are trained to think that something is wrong with us.<br />
But we are perfect.  Every piece of the universe is important and perfect as it is.</p>
<p>We are all connected. We are all part of the fabric of the Universe.<br />
The vast majority of “us” runs automatically and is fully integrated. Our breath, blood and digestion flow like the tides and seasons.<br />
But there is a tiny part of us that we control: Our mind.<br />
We perceive of the Universe – that we are part of – through a finite vantage point of Us.<br />
We are witness to visuals and sensations.  We also create thoughts and shape our world.<br />
This little sliver of control defines us: What we think and how we impact the world.<br />
Our relationship with that control is what makes us great.<br />
And there is no greater way to become aware of that sliver than to study it… to gaze into the pool and admire.<br />
What a gorgeous creature you are!<br />
What a fantastic perspective you have!<br />
What infinite miracles you can focus your attention on!<br />
What endless opportunities you have for giving yourself pleasure and pursuing joy.<br />
How amazing that these opportunities multiply exponentially  when you become aware that every creature on the planet – and the biosphere of mother Earth herself –  are opportunities for you to give pleasure and enhance joy.<br />
YOU are the vehicle for this.<br />
You are the magic point in the universe between natural flow and conscious creation.<br />
(We all are… but your perspective in within you.  Any car can make a journey… but the one you are driving is infinitely more important.)<br />
You may have a list of things you’d like to change about yourself: your height your weight, your skin, or maybe the choices you’ve made.<br />
But all of these things have lead you to this moment right here.  With the awareness you have right now.<br />
Can you feel the power you have?  Do you feel inspired by the existence of YOU?  You don’t actually need to DO anything.  You can gaze into the pool a while and soak in your majesty.<br />
If you feel called to return to the floodwaters, fine! But do so with awareness of who you are.  Of how special and amazing you are.<br />
You are amazing not because of any physical trait or skill . Not because of any task or achievement– that is floodwater thinking!<br />
You are amazing because you have consciousness &#038;  free will. You have the ability to choose integrity. You have the ability to choose love. You have the ability to follow your heart &#038; be great.<br />
You are a miracle.  Go have a look in the mirror.</p>
<p>-John  12.13.11</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/12/13/hug-dec-13-self-love-vs-narcisism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.hugnation.com/audio/2011/Hug_Dec13_2011_SelfLove.mp3" length="45481270" type="audio/mpeg" />
		<itunes:duration>0:31:35</itunes:duration>
		<itunes:subtitle>
The story of Narcissus is told as a cautionary tale.
A man, so entranced by his own beauty that he becomes trapped in his own gaze.
But as I grow in wisdom and calm in ambition, I am increasing my gaze into the pond as well.
The universe is amazing[...]</itunes:subtitle>
		<itunes:summary>
The story of Narcissus is told as a cautionary tale.
A man, so entranced by his own beauty that he becomes trapped in his own gaze.
But as I grow in wisdom and calm in ambition, I am increasing my gaze into the pond as well.
The universe is amazing. And I have no more elaborate or intimate experience of the universe than of my own mind, in my own body.
I witness food become energy. I witness healing. I witness breath and heartbeat.  I witness thoughts and emotions.
The entire Universe exists – to me – inside my head.
Everything I can perceive is done so inside my brain.
Every image, every touch, every smell.
EVERYTHING IN THE UNIVERSE is a sensation sent along my nervous system to my brain to be interpreted.
There is a lot to see in that pool!
***
School teaches us a little bit of history. We get simplified lessons of empires and tyrants.  Of inventors and liberators.
We learn about the birth of our country and the modern world. We learn about the progress at the hands of industry.
We are taught that we are a tiny droplet born into a massive wave.  We are lucky to be a part of this amazing wave of industry and progress.
We are taught that – if we apply ourselves – we can work for one of forces that is steering the wave.
But a wave is a poor metaphor.   A wave is connected to the whole and is a harmonic part of the natural cycles.
What we are experiencing is more like the rush of water after a damn breaks. The rush of this wave is not limited by cycles or nature.  It  violently cuts its own path towards progress.
That this is a good thing is seldom questioned.
And so we are prepared in school to build a raft. We learn about the direction of this flood as if it is inevitable and wonderful.  “We are bringing moisture to the desert!” We scream, as 1000 desert cacti are exterminated forever.
And where, really, is the flood heading?  To the ocean? To more water?  Do we need that!?
The cultural mythology is that we are heading in a positive direction. The growth and achievement and acquisition are the direction of happiness.  And so we jump in the raging flood and paddle towards the sea.
And while I don’t mean to say progress is bad – I am saying that it is not good in and of itself.
Perhaps Narcicis had it right. Maybe all the joy we need is in a tiny puddle.
***
Self Love may be the key out of the madness.
The first step is to understand that we are as great as any person who has ever walked the earth.
We have the same biology and brain. We have the same capacity to feel and learn.
So if we feel that the rush of the flood no longer serves us, we can crawl out of the water and re-evaluate.
Steve Jobs said,
&#8220;When you grow up you, tend to get told that the world is the way it is and your life is just to live your life inside the world, try not to bash into the walls too much, try to have a nice family, have fun, save a little money. That’s a very limited life. Life can be much broader, once you discover one simple fact, and that is that everything around you that you call life was made up by people that were no smarter than you. “
We are taught that the world exists and culture is in motion.  The evolution of progress is wonderful  and beyond our control.  But Jobs is right,  everything in the system was created by people no smarter than you.  And most probably , by people with less spiritual connection  than you. Possibly by people with incredibly distorted ideas of what is important. Definitely by people who valued victory over compassion and had an unhealthy drive for achievement.
Don’t get me wrong, there are millions…billions of people to learn from on the earth now and in history.   And we should absolutely value the wisdom of those before us. We can see so much farther when we stand on the shoulders of giant.
But who is to say what direction to look?
Learn from history, books, and others, but be critical of anything you don’t experience.  Have faith in other’s teachings, but never let it trump your own knowledge.
Th[...]</itunes:summary>
		<itunes:keywords>HugNation, podcasts</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>NOW &amp; Imagination</title>
		<link>http://www.lifestudent.com/hub/2011/12/06/now-imagination/</link>
		<comments>http://www.lifestudent.com/hub/2011/12/06/now-imagination/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:35:07 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[Belief Buffet]]></category>
		<category><![CDATA[HugNation]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3754</guid>
		<description><![CDATA[It is hard to know where to focus our attention in this attention deficit world of pop-up ads, video billboards, and sign flippers on every corner. It can be maddening. If we view life as something that we take a seat for and passively receive – then we are in for a frenzied ride that [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/pZVpWjMk5Fg?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pZVpWjMk5Fg?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>It is hard to know where to focus our attention in this attention deficit world of pop-up ads,  video billboards, and sign flippers on every corner.<br />
It can be maddening.   If we view life as something that we take a seat for and passively receive – then we are in for a frenzied ride that we have no control over.<br />
But once you start to understand how your brain works, things are much simpler.<br />
There are only 2 things you can put your attention on:<br />
1)	This NOW moment.<br />
2)	Your imagination.<br />
The Now is the real visceral experience you are always having.  The sensations. The visuals. The infinite richness of the universe right now.<br />
If you are not experiencing the Now, then you are in your imagination.  Whether an fantastic imagined future or potential outcome to the workday – or a memory of transgressions of yesterday – they are all generated by the imagination.<br />
This understanding is critical.<br />
It is critical because it helps us to understand that the imagination is a tool – and we control where it takes us.<br />
Until we learn to discipline our thoughts, it is easy to believe that we are at the whims of our thoughts. But what we think and whether we believe those thoughts is absolutely in our control.<br />
Without discipline, our imagination tends to pull to the dark.  Our mind likes to wander to negative places of doubt, fear, &#038; anxiety.<br />
Fear is imagination used negatively.  The future is just a story – so what is the benefit of telling yourself a story that is stressful?<br />
People will argue that it is important to face reality.   Many people who seem pessimistic actually self-identify as realists.<br />
And as simple as this is, I don’t want to sound simplistic.  There is a value to considering negative futures.  The squirel who doesn’t consider a cold winter will fail to store enough food to survive til spring.<br />
But the key here is subtle:  The squirrel can imagine a pleasant future where he has plenty of food to last all winter. Then he can take action in the Now to ensure that he is headed in that direction.<br />
Or he can imagine that he will not collect enough, or that his stores will rot or be stolen.  The action taken in response to the second scenario is identical to the first.  Both require collecting nuts today.<br />
But  the first squirrel does so with cheer, the second does it with anxiety.<br />
Now this is an unfair metaphor because the squirrel doesn’t have the same cognitive abilities of a human.  A human has an imagination.  It is our great evolutionary gift – and curse.<br />
We can look at tracks and imagine where an animal has been and where it is going.  We can look at a field and imagine what the of rainfall it gets and what it would look like with rows of wheat.   We can even imagine a combination of tastes we’ve never tried and have an idea of if it would taste good or bad.<br />
Let’s try this: Imagine biting into a crisp dill pickle. Can you taste the briny saltiness?  Now imagine biting into a candy cane.  Do you think the two tastes would compliment each other well?  I’m pretty sure they would not.  But have you ever tried that combination?<br />
Now imagine the sound of a loved one’s voice who has passed on.  Can you hear it in your head?  Can you feel a trace of emotion as you experience them in your imagination? Do you feel warm inside?<br />
Now lets take a second and consider the difference between a memory of your cat, and seeing your cat walk by.<br />
I heard Sadguru Vasudev, an Indian mystic, instructing his followers. He said where do you see me right now?<br />
Many pointed at  him. He said again, “where do you see me?”<br />
He was trying to demonstrate that nothing is seen except for within the processes of the brain. Light is reflected to the eye, which processes an image upside down, the brain then flips it and sends it to other parts of the brain to be experienced.<br />
The imagination can – essentially – send an image a sensation from one part of the brain to another to be “experienced.”<br />
So we return to this awareness that there is just Now &#038; imagination.<br />
On the drive to work, we spend some of the time in the Now – focused on traffic and weather and other cars.  And we spend some of our time in imagination – focused on the day ahead, the night before, and memories brought up by the song on the radio.<br />
While imagining, An untrained mind may step out of the now and cycle through thoughts of their boss, angry about a tardiness that has yet to occur.<br />
A trained mind can summon pleasant thoughts of a child’s morning smile, an upcoming vacation, or a boss thrilled with our recent performance.<br />
In both cases, the drive to the work is the same distance.  It takes the same time. Functionally the commute was identical. But one is stressful, the other is joyful.<br />
Okay, but lets make it more interesting. Lets say there was an accident, you are late, and people keep cutting you off and driving on the shoulder to get ahead.<br />
My tendency is to go straight to “YOU ASSHOLE! DO YOU THNK THE REST OF US AREN’T IN A HURRY, TOO!? DAMNIT. I SHOULD HAVE LEFT EALIER &#038; TAKEN THE BYPASS. NOW I’LL HAVE TO DISRUPT THE MORNING MEETING, EVERYONE WILL STARE AS I FIND A SEAT…”<br />
As my imagination conjures up this potential future, I actually feel the awkwardness of entering in the meeting in progress. My muscles contract and my stomach churns.  I can feel my face heat up as I imagine the guy on the shoulder thinking, “So long sucker!” as he speeds 4 car lengths ahead.<br />
But none if it is real.  I am not late, yet. The meeting has not started, yet. The guy on the shoulder may be rushing to the hospital to donate bone marrow and save a life.<br />
And yet, I used my imagination to create a painful Now.<br />
Shakespear’s Julias Ceasar has the quote: A Coward Dies 1000 deaths, A hero dies but once.<br />
Meaning that if we allow Fear to drive our imagination, we will experience the pain of imagined futures every time we think of them.   On that drive to work we could die a dozen deaths as we continually imagine walking into the meeting in progress.<br />
But the hero holds the reins of his fear.  It is possible that entering the meeting will be horrible.  But the hero experiences it just once – in the Now.<br />
And life will teach us over and over – that the deaths we imagine are generally far worse than the ones we eventually endure.  The embarrassment is less, the anger is less, the disaster is less.<br />
Over time we can practice noticing where our thoughts are.  Are we in the Now? Or in our imagination?  If we are unhappy, we are most surely in our imagination.  And if we control our imagination, can we steer our thoughts to something more pleasant? Or at least a more pleasant perspective of the same situation?  Maybe imagine a better outcome or reaction?<br />
I rmember seeing an interview with “Sulley” the captain the landed a plane on the Hudson River.  As lights blinked and the system fell apart, he spoke of giving zero thought to possible disaster.  He spent every second available thinking about a successful landing.  Was disaster possible? Yes! Were there things that could go wrong? Absolutely!  But the outcome is not helped in any way by worrying about those possibilities.<br />
He kept a level head, landed the plane, and saved many lives.<br />
We may not have a wing on fire and lives at stake, but every time we allow imagined thoughts to make us suffer – we die a death of a different sort.</p>
<p>If we are not experiencing the Now, we are in our imagination. And if we are not enjoying our imagined thoughts, we need to be critical of them and steer them to a better place.<br />
Practice having the courage to be optimistic.  Practice having the mental discipline to live as a Hero. </p>
<p>-John Halcyon<br />
Dec 6, 2011</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/12/06/now-imagination/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://hugnation.com/audio/2011/Dec6_Hug_Now_Imagination.mp3" length="35459636" type="audio/mpeg" />
		<itunes:duration>0:24:37</itunes:duration>
		<itunes:subtitle>
It is hard to know where to focus our attention in this attention deficit world of pop-up ads,  video billboards, and sign flippers on every corner.
It can be maddening.   If we view life as something that we take a seat for and passively receive –[...]</itunes:subtitle>
		<itunes:summary>
It is hard to know where to focus our attention in this attention deficit world of pop-up ads,  video billboards, and sign flippers on every corner.
It can be maddening.   If we view life as something that we take a seat for and passively receive – then we are in for a frenzied ride that we have no control over.
But once you start to understand how your brain works, things are much simpler.
There are only 2 things you can put your attention on:
1)	This NOW moment.
2)	Your imagination.
The Now is the real visceral experience you are always having.  The sensations. The visuals. The infinite richness of the universe right now.
If you are not experiencing the Now, then you are in your imagination.  Whether an fantastic imagined future or potential outcome to the workday – or a memory of transgressions of yesterday – they are all generated by the imagination.
This understanding is critical.
It is critical because it helps us to understand that the imagination is a tool – and we control where it takes us.
Until we learn to discipline our thoughts, it is easy to believe that we are at the whims of our thoughts. But what we think and whether we believe those thoughts is absolutely in our control.
Without discipline, our imagination tends to pull to the dark.  Our mind likes to wander to negative places of doubt, fear, &#038; anxiety.
Fear is imagination used negatively.  The future is just a story – so what is the benefit of telling yourself a story that is stressful?
People will argue that it is important to face reality.   Many people who seem pessimistic actually self-identify as realists.
And as simple as this is, I don’t want to sound simplistic.  There is a value to considering negative futures.  The squirel who doesn’t consider a cold winter will fail to store enough food to survive til spring.
But the key here is subtle:  The squirrel can imagine a pleasant future where he has plenty of food to last all winter. Then he can take action in the Now to ensure that he is headed in that direction.
Or he can imagine that he will not collect enough, or that his stores will rot or be stolen.  The action taken in response to the second scenario is identical to the first.  Both require collecting nuts today.
But  the first squirrel does so with cheer, the second does it with anxiety.
Now this is an unfair metaphor because the squirrel doesn’t have the same cognitive abilities of a human.  A human has an imagination.  It is our great evolutionary gift – and curse.
We can look at tracks and imagine where an animal has been and where it is going.  We can look at a field and imagine what the of rainfall it gets and what it would look like with rows of wheat.   We can even imagine a combination of tastes we’ve never tried and have an idea of if it would taste good or bad.
Let’s try this: Imagine biting into a crisp dill pickle. Can you taste the briny saltiness?  Now imagine biting into a candy cane.  Do you think the two tastes would compliment each other well?  I’m pretty sure they would not.  But have you ever tried that combination?
Now imagine the sound of a loved one’s voice who has passed on.  Can you hear it in your head?  Can you feel a trace of emotion as you experience them in your imagination? Do you feel warm inside?
Now lets take a second and consider the difference between a memory of your cat, and seeing your cat walk by.
I heard Sadguru Vasudev, an Indian mystic, instructing his followers. He said where do you see me right now?
Many pointed at  him. He said again, “where do you see me?”
He was trying to demonstrate that nothing is seen except for within the processes of the brain. Light is reflected to the eye, which processes an image upside down, the brain then flips it and sends it to other parts of the brain to be experienced.
The imagination can – essentially – send an image a sensation from one part of the brain to another to be “experienced.”
So we return to this awareness that there is just Now &#038; imaginatio[...]</itunes:summary>
		<itunes:keywords>HugNation, podcasts, Writing</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>&#8220;Xmas, Santa, Christ, &amp; Coke&#8221; &#8211; Hug Nation Nov 29, 2011</title>
		<link>http://www.lifestudent.com/hub/2011/11/29/xmas-santa-christ-coke-hug-nation-nov-29-2011/</link>
		<comments>http://www.lifestudent.com/hub/2011/11/29/xmas-santa-christ-coke-hug-nation-nov-29-2011/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 04:36:50 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[GrandpaCaleb]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[HugNation]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3748</guid>
		<description><![CDATA[Yuletide ramblings about the consumer culture of Xmas and an attempt to refocus on Gifting &#038; the birth of Christ Consciousness within us all. LINKS: http://www.hugnation.com http://www.eggnography.com http://www.heifer.org]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/ZtLFS_p693A?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ZtLFS_p693A?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Yuletide ramblings about the consumer culture of Xmas and an attempt to refocus on Gifting &#038; the birth of Christ Consciousness within us all.<br />
LINKS:</p>
<p>http://www.hugnation.com</p>
<p>http://www.eggnography.com</p>
<p>http://www.heifer.org</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/11/29/xmas-santa-christ-coke-hug-nation-nov-29-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://hugnation.com/audio/2011/Nov29_Santa.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:22:30</itunes:duration>
		<itunes:subtitle>
Yuletide ramblings about the consumer culture of Xmas and an attempt to refocus on Gifting &#038; the birth of Christ Consciousness within us all.
LINKS:
http://www.hugnation.com
http://www.eggnography.com
http://www.heifer.org</itunes:subtitle>
		<itunes:summary>
Yuletide ramblings about the consumer culture of Xmas and an attempt to refocus on Gifting &#038; the birth of Christ Consciousness within us all.
LINKS:
http://www.hugnation.com
http://www.eggnography.com
http://www.heifer.org</itunes:summary>
		<itunes:keywords>GrandpaCaleb, holidays, HugNation, podcasts</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Virtual Grace 2011</title>
		<link>http://www.lifestudent.com/hub/2011/11/23/virtual-grace-2011/</link>
		<comments>http://www.lifestudent.com/hub/2011/11/23/virtual-grace-2011/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:43:02 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[GrandpaCaleb]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[HugNation]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3738</guid>
		<description><![CDATA[Thursday at 1pm, We had a special Hug Nation &#038; moment of gratitude. We went around the table/chatroom and shared something we are thankful for. http://chat.hugnation.com 10 years ago was the 1st Virtual Grace. The second one was hosted by Grandpa Caleb. And the event morphed in to what is now Hug Nation. FEEL THE [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Thursday at 1pm, We had a special Hug Nation &#038; moment of gratitude.  We went around the table/chatroom and shared something we are thankful for.<br />
<object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/zP0c6Aay1N4?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zP0c6Aay1N4?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://chat.hugnation.com" target="_blank">http://chat.hugnation.com</a><br />
10 years ago was <a href="http://www.digitalintimacy.com/grace/virtualgracechat.htm" target="_blank">the 1st Virtual Grace</a>. The second one was hosted by Grandpa Caleb. And the event morphed in to what is now Hug Nation. </p>
<p>FEEL THE LOVE again this Thanksgiving!</p>
<p><img alt="" src="http://www.digitalintimacy.com/grace/grace.jpg" class="alignnone" width="360" height="253" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/11/23/virtual-grace-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;Giving Thanks&#8221; &#8211; Hug Nation 11.22.11</title>
		<link>http://www.lifestudent.com/hub/2011/11/23/giving-thanks-hug-nation-11-22-11/</link>
		<comments>http://www.lifestudent.com/hub/2011/11/23/giving-thanks-hug-nation-11-22-11/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:30:29 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[Belief Buffet]]></category>
		<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3736</guid>
		<description><![CDATA[Thanksgiving Week Hug Nation! FULL episode this week, including opening meditation, belief buffet talk, hug, and all the post-hug discussion, too. I normally only upload the talk &#038; hug, but wanted to see if people prefer this. Links mentioned: Byron Katie www.TheWork.com Rob Brezsny &#8211; http://freewillastrology.com/ Jacob Glass &#8211; www.JacobGlass.com Occupy-Love video &#8211; http://youtu.be/BRtc-k6dhgs Charles [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/iHRVeqsgWlQ?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/iHRVeqsgWlQ?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Thanksgiving Week Hug Nation! FULL episode this week, including opening meditation, belief buffet talk, hug, and all the post-hug discussion, too.<br />
I normally only upload the talk &#038; hug, but wanted to see if people prefer this.<br />
Links mentioned:<br />
Byron Katie www.TheWork.com<br />
Rob Brezsny &#8211; http://freewillastrology.com/<br />
Jacob Glass &#8211; www.JacobGlass.com<br />
Occupy-Love video &#8211; http://youtu.be/BRtc-k6dhgs<br />
Charles Eisenstein http://sacred-economics.com/</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/11/23/giving-thanks-hug-nation-11-22-11/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.hugnation.com/audio/2011/nov22_thanksgiving.mp3" length="70762906" type="audio/mpeg" />
		<itunes:duration>0:49:08</itunes:duration>
		<itunes:subtitle>
Thanksgiving Week Hug Nation! FULL episode this week, including opening meditation, belief buffet talk, hug, and all the post-hug discussion, too.
I normally only upload the talk &#038; hug, but wanted to see if people prefer this.
Links mentioned:[...]</itunes:subtitle>
		<itunes:summary>
Thanksgiving Week Hug Nation! FULL episode this week, including opening meditation, belief buffet talk, hug, and all the post-hug discussion, too.
I normally only upload the talk &#038; hug, but wanted to see if people prefer this.
Links mentioned:
Byron Katie www.TheWork.com
Rob Brezsny &#8211; http://freewillastrology.com/
Jacob Glass &#8211; www.JacobGlass.com
Occupy-Love video &#8211; http://youtu.be/BRtc-k6dhgs
Charles Eisenstein http://sacred-economics.com/</itunes:summary>
		<itunes:keywords>HugNation, podcasts</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Pain vs. Suffering</title>
		<link>http://www.lifestudent.com/hub/2011/11/15/pain-vs-suffering/</link>
		<comments>http://www.lifestudent.com/hub/2011/11/15/pain-vs-suffering/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 19:04:53 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3727</guid>
		<description><![CDATA[Have you ever seen a toddler fall down? A few things can happen. 1) The kid can bounce right back up and continue on their wobbly way. 2) The kid can become aware of the pain in the body part that they bumped and start crying. 3) The kid can fall and then look around [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Have you ever seen a toddler fall down?</p>
<p>A few things can happen.<br />
1) The kid can bounce right back up and continue on their wobbly way.<br />
2) The kid can become aware of the pain in the body part that they bumped and start crying.<br />
3) The kid can fall and then look around to read people&#8217;s reaction. If they see concerned faces, they start wailing.  If they see no signs of alarm from the adults, they pop-up and play.</p>
<p>In number 2, the kid feels pain and reacts to it.<br />
In number 3, the child is in the process of learning a story about injury, obstacles, failure, &#038; nurturing.  He looks to the world to know how to react and learns a story of suffering. </p>
<p>I have seen parents pick up a stunned toddler who just SMACKED his head and greet the child with smiles and applause.  The kid, trying to figure out what story to attach to the sensations, was confused but did not cry.</p>
<p>I can remember being a kid and being so caught up in the act of suffering that I forgot why I started crying.  My pain was the momentary embarrassment of being scolded by my parents.  My suffering was the elaborate story of unfair parenting and being misunderstood.  The pain was momentary. The suffering indefinite.  </p>
<p>***  </p>
<p>People often use the terms &#8220;pain&#8221; and suffering&#8221; interchangeably.  But there is a significant difference.  Pain is the inevitable physical hurt caused by a situation.  Suffering is the story we attach to it.</p>
<p>Pain is the aching &#038; itching from a full leg cast.  Suffering is the thought that we can&#8217;t play all summer.  </p>
<p>Pain is the feeling of loss when our loved one is no longer next to us.  Suffering is the story of how we will never get to watch a Dodger game together again.</p>
<p>Pain is the sensation on burned skin. Suffering is the thought, &#8220;I can&#8217;t believe I was so stupid to grab that hot pan.&#8221;  </p>
<p>Pain is something experienced in the Now.  Suffering is brought from the future or past into our Now.</p>
<p>One you have control over, the other you do not.  Pain is something that must be managed, endured, and healed.  A broken leg, the loss of  loved one, a burnt hand.   You cannot &#8220;positive-think&#8221; your way around the pain of those situations. But you can become aware of when you let your mind slip out of the pain and into suffering.<br />
Am I dwelling on a story that makes me feel bad?  Am I feeling guilty, stupid, hopeless, as I imagine the consequences or cause of this scenario? If so, pull back and analyze your thoughts.  How much of this is inevitable pain, and how much is optional suffering?</p>
<p>It is never the circumstances that cause suffering &#8211; it is our thoughts about them.  As Shakespeare says in Hamlet, <em>&#8220;there is nothing either good or bad, but thinking makes it so.&#8221;</em></p>
<p>And what generally causes suffering is the thought that &#8220;things should be different than the are.&#8221;<br />
I should not have a broken leg. Grandma should not be gone. I should not have a burnt hand.</p>
<p>Think about any frustration or suffering in your life.  Can you see how your feelings are not caused by any physical situation, but by your thoughts that things should NOT be that way?</p>
<p>Byron Katie&#8217;s teaches that we must  learn to love reality and question the thoughts that cause suffering. </p>
<p><em>&#8220;If you fight with reality,&#8221;</em> she says, <em>&#8220;You will loose.   But only 100% of the time.&#8221;</em></p>
<p>You don&#8217;t suffer because you lost your job. You suffer because you wish you still had it.<br />
We are trained through our socialization intricate stories of what is fair and what is unfair. What we should not stand for and what is cause for righteous indignation.  What we deserve and what we don&#8217;t.</p>
<p>People will fight for years in courtrooms and cut off family ties because they feel so strongly that things should be different. Things are unfair. &#8220;I shouldn&#8217;t have to.&#8221;</p>
<p>There is a line in &#8220;A Course In Miracles&#8221; that says,<em> &#8220;Would you rather be right? Or would you rather be happy?&#8221;</em>  How quickly this question can snap us out of rut of suffering.</p>
<p>Often times we drive ourselves crazy wishing things were different. Believing that things should not be as they are.  But reality simply IS.  And wishing things were different is the very definition of suffering.</p>
<p>On the contrary, seeing the perfection in the now is a surefire recipe for Joy and gratitude.  How dramatic a shift that can be in one&#8217;s life without changing a single thing. </p>
<p>This is not to say that you don&#8217;t take action and work to affect the future.  If it begins to rain, it would make sense to grab an unbrella. Loving reality doesn&#8217;t mean sitting in the rain and letting yourself get soaked.  It just means you don&#8217;t cure the lousy weather.  Weather cannot be &#8220;lousy.&#8221;  It simply is.   Our only choice is to accept it or suffer.</p>
<p>I have begin answering the benign question, &#8220;How&#8217;s it going?&#8221; with  an enthusiastic, &#8220;Perfect!&#8221;<br />
Often checkout clerks will light up and be surprised by my response. &#8220;Fine&#8221; or &#8220;good&#8221; is the accepted response.  But &#8220;Perfect?&#8221;</p>
<p>My reply is usually something like, &#8220;What is the alternative?  This moment is as it is. I can acknowledge that nothing in this moment is &#8216;wrong,&#8217; or I can suffer wishing it was different.&#8221;</p>
<p>I couple corollaries to remember:</p>
<p>1) Accepting reality does not mean do nothing to change a situation.   It means that you accept the reality of the Now and take your next step from a peaceful place.  Grab an umbrella, take a painkiller, call an old friend, update your resume, pick up litter, or do nothing and be still.  Be free from your story of suffering and act from a place of clarity.</p>
<p>2) All thoughts are not bad. You don&#8217;t need to question ALL thoughts.  Only the ones that cause you suffering.  Thoughts can be the source of Joy, contentment, and satisfaction.   Focus on the thoughts that bring you pleasure, question the thoughts that make you suffer.  Simple.</p>
<p>Whatever your Now looks like, practice seeing its perfection.  Because, remember, what is the alternative?</p>
<p>-John Halcyon<br />
11.15.11</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Paradox of Mankind&#8221; Hug Nation 01.8.11</title>
		<link>http://www.lifestudent.com/hub/2011/11/09/paradox-of-mankind-hug-nation-01-8-11/</link>
		<comments>http://www.lifestudent.com/hub/2011/11/09/paradox-of-mankind-hug-nation-01-8-11/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 18:36:27 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[Belief Buffet]]></category>
		<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3714</guid>
		<description><![CDATA[Why must we bind ourselves so that we may be free?]]></description>
			<content:encoded><![CDATA[<p></p><p><iframe width="560" height="315" src="http://www.youtube.com/embed/pmNCcJEZrXU" frameborder="0" allowfullscreen></iframe></p>
<p>Why must we bind ourselves so that we may be free?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://hugnation.com/audio/2011/hug_Paradox_of_mankind_nov8_2011.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>0:20:43</itunes:duration>
		<itunes:subtitle>
Why must we bind ourselves so that we may be free?</itunes:subtitle>
		<itunes:summary>
Why must we bind ourselves so that we may be free?</itunes:summary>
		<itunes:keywords>HugNation, podcasts</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Happy Hour Hug Nation 11.1.11</title>
		<link>http://www.lifestudent.com/hub/2011/11/01/happy-hour-hug-nation-11-1-11/</link>
		<comments>http://www.lifestudent.com/hub/2011/11/01/happy-hour-hug-nation-11-1-11/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 05:52:36 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3710</guid>
		<description><![CDATA[Curious about how Happy Hour differs from the afternoon? I&#8217;d love to hear your thoughts.]]></description>
			<content:encoded><![CDATA[<p></p><p>Curious about how Happy Hour differs from the afternoon?  I&#8217;d love to hear your thoughts.  </p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/OaBHzGYdv4I" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/7oh38NDAi_w" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/5ITkOoaRayU" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/11/01/happy-hour-hug-nation-11-1-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hug Nation 11.1.11 &#8211; Turkish Technology Tales</title>
		<link>http://www.lifestudent.com/hub/2011/11/01/hug-nation-11-1-11-turkish-technology-tales/</link>
		<comments>http://www.lifestudent.com/hub/2011/11/01/hug-nation-11-1-11-turkish-technology-tales/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 03:52:28 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3708</guid>
		<description><![CDATA[Technology gives us so much. But what does it take away? (Inspired by Turkish memories.) Turkish Mountaintop Story (April 2010) re-shared at the end of the broadcast.]]></description>
			<content:encoded><![CDATA[<p></p><p>Technology gives us so much. But what does it take away? (Inspired by Turkish memories.)<br />
<iframe width="560" height="315" src="http://www.youtube.com/embed/5fC_7sATzzw" frameborder="0" allowfullscreen></iframe></p>
<p>Turkish Mountaintop Story (April 2010) re-shared at the end of the broadcast.<br />
<iframe width="420" height="315" src="http://www.youtube.com/embed/nSlzfXRvqbw" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://hugnation.com/audio/2011/hug_nov1_reallifeAUDIO_1-2.mp3" length="37361424" type="audio/mpeg" />
		<itunes:duration>0:25:57</itunes:duration>
		<itunes:subtitle>Technology gives us so much. But what does it take away? (Inspired by Turkish memories.)

Turkish Mountaintop Story (April 2010) re-shared at the end of the broadcast.
</itunes:subtitle>
		<itunes:summary>Technology gives us so much. But what does it take away? (Inspired by Turkish memories.)

Turkish Mountaintop Story (April 2010) re-shared at the end of the broadcast.
</itunes:summary>
		<itunes:keywords>HugNation, podcasts, travel</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Hug Nation podcast &#8211; Why Pink &amp; Maps Oct 24</title>
		<link>http://www.lifestudent.com/hub/2011/10/26/hug-nation-podcast-why-pink-maps-oct-24/</link>
		<comments>http://www.lifestudent.com/hub/2011/10/26/hug-nation-podcast-why-pink-maps-oct-24/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 21:29:06 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3698</guid>
		<description><![CDATA[Why Pink? Maps]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://hugnation.com/audio/2011/why_pink_hug_oct_25_AUDIO_1-2.mp3">Why Pink? </a></p>
<p><a href="http://hugnation.com/audio/2011/maps_oct_25_AUDIO_1-2_1-2.mp3">Maps</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/10/26/hug-nation-podcast-why-pink-maps-oct-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://hugnation.com/audio/2011/maps_oct_25_AUDIO_1-2_1-2.mp3" length="38348000" type="audio/mpeg" />
		<itunes:duration>0:26:38</itunes:duration>
		<itunes:subtitle>Why Pink? 
Maps</itunes:subtitle>
		<itunes:summary>Why Pink? 
Maps</itunes:summary>
		<itunes:keywords>HugNation, podcasts</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Hug Nation: God, Watts, Campbell &amp; Life 10.18.11</title>
		<link>http://www.lifestudent.com/hub/2011/10/19/hug-nation-god-watts-campbell-life-10-18-11/</link>
		<comments>http://www.lifestudent.com/hub/2011/10/19/hug-nation-god-watts-campbell-life-10-18-11/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 15:47:30 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[Anybeat]]></category>
		<category><![CDATA[Belief Buffet]]></category>
		<category><![CDATA[HugNation]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3668</guid>
		<description><![CDATA[What is god? Who are we? And what is the experience of life? All filtered through Alan Watts, Joseph Campbell, Seth, Emmanuelle, Abraham, Emmanuelle, Bashar&#8230;and little ol&#8217; me. Discussion on Anybeat]]></description>
			<content:encoded><![CDATA[<p></p><p>What is god? Who are we? And what is the experience of life? All filtered through Alan Watts, Joseph Campbell, Seth, Emmanuelle, Abraham, Emmanuelle, Bashar&#8230;and little ol&#8217; me.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/2cvvZQRgJsk" frameborder="0" allowfullscreen></iframe></p>
<p><a href="http://www.anybeat.com/#conversations/religion/4e9e5de735a42f1b6e000161">Discussion on Anybeat</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/10/19/hug-nation-god-watts-campbell-life-10-18-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://hugnation.com/audio/2011/oct18_we%20are%20god.mp3" length="27647420" type="audio/mpeg" />
	</item>
		<item>
		<title>Yay Life Tribe + Hug Nation = LOVE</title>
		<link>http://www.lifestudent.com/hub/2011/10/12/yay-life-tribe-hug-nation-love/</link>
		<comments>http://www.lifestudent.com/hub/2011/10/12/yay-life-tribe-hug-nation-love/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 23:16:15 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3666</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p></p><p><iframe width="560" height="315" src="http://www.youtube.com/embed/tWv0EpuoxhY" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/10/12/yay-life-tribe-hug-nation-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being at Peace while Being In Protest</title>
		<link>http://www.lifestudent.com/hub/2011/10/12/being-at-peace-while-being-in-protest/</link>
		<comments>http://www.lifestudent.com/hub/2011/10/12/being-at-peace-while-being-in-protest/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 18:57:06 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>
		<category><![CDATA[Pink Broadcasting]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3658</guid>
		<description><![CDATA[How can we work towards change while Loving What Is!? And MP3 audio. Available Soon as an iTunes subscription http://itunes.apple.com/us/podcast/lifestudent/id471963863]]></description>
			<content:encoded><![CDATA[<p></p><p>How can we work towards change while Loving What Is!?</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/6IzcrYY7JXc" frameborder="0" allowfullscreen></iframe></p>
<p>And <a href="http://hugnation.com/audio/2011/oct11_hug_peace_at_protest_audio.mp3" title="Hug Nation Oct 3 - be at Peace while Protesting" target="_blank">MP3 audio</a>.<br />
Available Soon as an iTunes subscription<br />
<a href="http://itunes.apple.com/us/podcast/lifestudent/id471963863" target="_blank">http://itunes.apple.com/us/podcast/lifestudent/id471963863</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/10/12/being-at-peace-while-being-in-protest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://hugnation.com/audio/2011/oct11_hug_peace_at_protest_audio.mp3" length="31686108" type="audio/mpeg" />
		<itunes:duration>0:22:00</itunes:duration>
		<itunes:subtitle>How can we work towards change while Loving What Is!?

And MP3 audio.
Available Soon as an iTunes subscription
http://itunes.apple.com/us/podcast/lifestudent/id471963863</itunes:subtitle>
		<itunes:summary>How can we work towards change while Loving What Is!?

And MP3 audio.
Available Soon as an iTunes subscription
http://itunes.apple.com/us/podcast/lifestudent/id471963863</itunes:summary>
		<itunes:keywords>HugNation, podcasts</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Hug Nation Podcast #2</title>
		<link>http://www.lifestudent.com/hub/2011/10/10/podcast-2/</link>
		<comments>http://www.lifestudent.com/hub/2011/10/10/podcast-2/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 19:17:35 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3653</guid>
		<description><![CDATA[Attitude of Gratitude]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.hugnation.com/audio/2011/attitudeofgratitude_pronoia_AUDIO_1-2.mp3" title="Attitude of Gratitude - Pronoia">Attitude of Gratitude</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/10/10/podcast-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.hugnation.com/audio/2011/attitudeofgratitude_pronoia_AUDIO_1-2.mp3" length="17729250" type="audio/mpeg" />
		<itunes:duration>0:18:28</itunes:duration>
		<itunes:subtitle>Attitude of Gratitude</itunes:subtitle>
		<itunes:summary>Attitude of Gratitude</itunes:summary>
		<itunes:keywords>HugNation, podcasts</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Grandpa singing</title>
		<link>http://www.lifestudent.com/hub/2011/10/10/podcast-testing/</link>
		<comments>http://www.lifestudent.com/hub/2011/10/10/podcast-testing/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 18:16:53 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[Xtra]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3651</guid>
		<description><![CDATA[Testing RSS for itunes page: http://itunes.apple.com/gb/podcast/lifestudent/id471963863]]></description>
			<content:encoded><![CDATA[<p></p><p>Testing RSS for itunes page: http://itunes.apple.com/gb/podcast/lifestudent/id471963863</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/10/10/podcast-testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://hugnation.com/audio/lifesong.mp3" length="1374010" type="audio/mpeg" />
		<itunes:duration>0:03:16</itunes:duration>
		<itunes:subtitle>Testing RSS for itunes page: http://itunes.apple.com/gb/podcast/lifestudent/id471963863</itunes:subtitle>
		<itunes:summary>Testing RSS for itunes page: http://itunes.apple.com/gb/podcast/lifestudent/id471963863</itunes:summary>
		<itunes:keywords>HugNation, podcasts, Xtra</itunes:keywords>
		<itunes:author>Halcyon</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Hug Nation spet 13 archive &#8211; &#8220;Human Being vs Human Doing&#8221;</title>
		<link>http://www.lifestudent.com/hub/2011/09/13/hug-nation-spet-13-archive-human-being-vs-human-doing/</link>
		<comments>http://www.lifestudent.com/hub/2011/09/13/hug-nation-spet-13-archive-human-being-vs-human-doing/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 03:38:59 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3609</guid>
		<description><![CDATA[hugnation on livestream.com. Broadcast Live Free Had some tech and archive trouble&#8230; but Livestream grabbed most of it!]]></description>
			<content:encoded><![CDATA[<p></p><p><iframe width="560" height="340" src="http://cdn.livestream.com/embed/hugnation?layout=4&amp;clip=pla_a4e54c63-06e9-4fbd-820c-b6eb598ba56f&amp;height=340&amp;width=560&amp;autoplay=false" style="border:0;outline:0" frameborder="0" scrolling="no"></iframe>
<div style="font-size: 11px;padding-top:10px;text-align:center;width:560px"><a href="http://www.livestream.com/hugnation?utm_source=lsplayer&amp;utm_medium=embed&amp;utm_campaign=footerlinks" title="Watch hugnation">hugnation</a> on livestream.com. <a href="http://www.livestream.com/?utm_source=lsplayer&amp;utm_medium=embed&amp;utm_campaign=footerlinks" title="Broadcast Live Free">Broadcast Live Free</a></div>
<p>Had some tech and archive trouble&#8230; but Livestream grabbed most of it!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/09/13/hug-nation-spet-13-archive-human-being-vs-human-doing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Money &amp; Abundance&#8221; Hug Nation Aug 9, 2011</title>
		<link>http://www.lifestudent.com/hub/2011/08/10/money-abundance-hug-nation-aug-9-2011/</link>
		<comments>http://www.lifestudent.com/hub/2011/08/10/money-abundance-hug-nation-aug-9-2011/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 20:56:50 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[HugNation]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3597</guid>
		<description><![CDATA[As the stock market does its thang, we take some time to focus on true abundance and riches in the Now. Show more Note: After I finished the broadcast, I went outside and saw the police had apprehended the suspect they were chasing outside the window. Footage of the cops at the very end of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>As the stock market does its thang, we take some time to focus on true abundance and riches in the Now.<br />
Show more </p>
<p><object width="560" height="349"><param name="movie" value="http://www.youtube.com/v/EEgtL-3EUhs?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/EEgtL-3EUhs?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="349" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Note:  After I finished the broadcast, I went outside and saw the police had apprehended the suspect they were chasing outside the window.  Footage of the cops at the very end of the video.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/08/10/money-abundance-hug-nation-aug-9-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Service without Sacrifice.&#8221;</title>
		<link>http://www.lifestudent.com/hub/2011/07/29/service-without-sacrifice/</link>
		<comments>http://www.lifestudent.com/hub/2011/07/29/service-without-sacrifice/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 16:14:12 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[Belief Buffet]]></category>
		<category><![CDATA[HugNation]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3585</guid>
		<description><![CDATA[Archive from July 26, 2011]]></description>
			<content:encoded><![CDATA[<p></p><p><iframe width="560" height="349" src="http://www.youtube.com/embed/1QVWAKcuHXs" frameborder="0" allowfullscreen></iframe></p>
<p>Archive from July 26, 2011</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/07/29/service-without-sacrifice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hug Nation &#8220;Crash Course to Liberation&#8221;</title>
		<link>http://www.lifestudent.com/hub/2011/07/20/hug-nation-crash-course-to-liberation/</link>
		<comments>http://www.lifestudent.com/hub/2011/07/20/hug-nation-crash-course-to-liberation/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 18:48:01 +0000</pubDate>
		<dc:creator>Halcyon</dc:creator>
				<category><![CDATA[Burning Man]]></category>
		<category><![CDATA[HugNation]]></category>

		<guid isPermaLink="false">http://www.lifestudent.com/hub/?p=3582</guid>
		<description><![CDATA[Ideas on a Burning Man project that aims to facilitate WAKING UP!]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="560" height="349"><param name="movie" value="http://www.youtube.com/v/Rrp5Xpj0Ed8?version=3&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Rrp5Xpj0Ed8?version=3&amp;hl=en_US" type="application/x-shockwave-flash" width="560" height="349" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p> Ideas on a Burning Man project that aims to facilitate WAKING UP!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lifestudent.com/hub/2011/07/20/hug-nation-crash-course-to-liberation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

